Self-Care

The Art of Making Stuff Just Because

There’s a certain magic in doing something for no reason other than… well, you felt like it.

Sundays are Meant for Rest and Relaxation

I will finally be able to get back to what Sundays are meant for.

4 Ways to Boost Serotonin and Overall Wellbeing

Increasing serotonin requires no grand gestures. It is still important to be intentional...

Celebrating Another Year: A Birthday Reflection

I learned that resilience isn’t about being unbreakable; it’s about bending without breaking.

Have a Good Weekend

What are your plans for the weekend?

Motherhood Burnout: Why Self-Care Alone Isn’t the Solution

Mothers often find themselves shouldering a lot of pressure.

5 Self-Care Tips for Parents

Many of us weren’t taught how to care for ourselves in ways that prevent burnout.

Have a Restful Weekend

There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have been getting.

Have a Calm Weekend

I would like to be somewhere in the mountains or in a quiet town to just decompress and to center my spirit.