Wellbeing
5 Self-Care Tips for Parents
Many of us weren’t taught how to care for ourselves in ways that prevent burnout.
7 Ways to Recharge as an Empath
People for some reason feel that they can tell me things that they would almost never reveal to others.
Have a Restful Weekend
There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have been getting.
There is a Word for It: Revenge Bedtime Procrastination
It sounds so unfortunate with revenge in there, but it is really the most liberating feeling when it is happening.
Have a Warm Weekend
I’m an introverted homebody, but we’ve been at this for almost a year. I don’t see us getting back to normal anytime soon.
10 Quotes to Honor Your Healing
We all have our crosses to bear, and that usually means that we need healing at some point in our lives.
Have a Weekend of Wellness
I find that things flow more easily after a good stretch and some meditation.